BOOK A CALL with an AUK advisor
24/7 Self-care infoline: 03444 775 774
BOOK A CALL with an AUK advisor
24/7 Self-care infoline: 03444 775 774
At Anxiety UK, we’re not just a charity – we’re a small team driven by our own lived experience of anxiety to help others.
Backed by a committed team of passionate volunteers and expert clinical advisors dedicated to our mission, and with over 55 years’ experience, we understand the challenges you face because we’ve experienced them ourselves.
Our aim is: to make the despair caused by anxiety, a thing of the past.
Founded in 1970 by Katharine and Harold Fisher from their home in Manchester, our charity was born from Katharine’s personal experience of agoraphobia. The Fishers’ vision was to create a community of support for those struggling with anxiety – a vision we continue to carry forward today.
We are an entirely self-sufficient organisation and receive no grants or funding from any public body; relying wholly on the support and generosity of our members, supporters and fundraisers – driven by a shared commitment to support those with anxiety.
Joining Anxiety UK as a member brings you a wealth of benefits and the opportunity to be part of our community of support.
Whether you join as an individual, student or family member or even as a group or corporate member, we’re here to help you.
At Anxiety UK we believe in choice; offering a wide range of therapy options including Counselling, Cognitive Behavioural Therapy (CBT), Clinical Hypnotherapy, Compassion Focused Therapy (CFT) and Eye Movement Desensitisation & Reprocessing (EMDR) therapy. Available across the whole of the UK, delivered by our team of Anxiety UK Approved Therapists online, by phone and face to face.
Therapist-led anxiety management and Art for Anxiety Relief (AfAR) courses that give members and non-members access to support and anxiety management strategies, from the comfort of their home.
Anxiety UK strives to improve the quality of life for anyone affected by anxiety and anxiety disorders. We rely solely on the generosity of our supporters and members to continue this valuable work.
Anxiety UK is working with CIOB Assist to support #CIOB members and their dependent family members, struggling with #anxiety, #stress and anxiety-based #depression. For more info visit: https://assist.ciob.org/get-support/
#builders
#constructionmanagement
#constructionleadership
@theCIOB
Do you get a gut wrenching reaction to the thought of getting injections for travel? There's one thing standing in your way... Needle & Injection Phobia
We've got the solution: Needle & Injection Phobia Booklet!
Follow the link here: https://www.anxietyuk.org.uk/products/anxiety-condition/simple-phobias/needle-injection-phobia-booklet/
#NeedlePhobia
🌱 When in moments of high levels of Anxiety you need support. Use our 24/7 #SelfCareInfoline is ready to support you through anxiety. Whether it’s shallow breaths or racing thoughts, call 03444775774 for guided help💚
#AnxietySupport #GuidedPractices #AnxietyRelief #AnxietyUK
Experiencing anxiety can come with it's fair share of questions... This book is what you need, offering calm, expert advice on understanding & managing anxiety🌿
Feel more in control: https://bit.ly/4kjrfD0
#AnxietySupport #AnxietyAwareness
We’ve been so lucky to have a fab team of students from the @KingsCollegeLon Insights programme work with us these past two weeks!Thank you for your passion, creativity, and for making a real difference at Anxiety UK!💙
#StudentPower #Anxiety #MakingADifference #CommunitySupport
40% OFF this great book in July for all new and current members😊
Learn the link between the gut and anxiety from nutritional psychiatrist Dr Naidoo:
https://bit.ly/3SX8PeV
#AnxietySupport #Membership #MembershipBenefits #FoodAndAnxiety
Do you have a car you want to get rid of? By #donatingacar you will be helping us to continue to offer a wide range of support services, including:
Our infoline
Talking therapy
Anxiety support groups. & more...
See more info here: https://www.charitycar.co.uk/charity/anxiety-uk/
#AnxietyUK #Donate
Unsure if #therapy is the right choice for you? While it may not be the perfect fit for everyone, it’s helped many people manage #anxiety🌱 Curious? Learn more about how our therapy services can connect you with the right support:
https://www.anxietyuk.org.uk/therapy-referrals/
Do you know someone who experiences #anxiety and is also #neurodivergent?
'The Neurodivergent Anxiety Experience' guide is filled with factors that need to be taken into consideration, along with suggested recommendations for management.
Take a look here:
https://www.anxietyuk.org.uk/anxiety-and-other-conditions/
Anxiety UK has teamed up with @ICEBenfund to provide support for #civilengineers and their family, who are, or have been members of ICE that are living with #anxiety, #stress and #depression. For more info, visit: https://www.icebenfund.com/our-services/wellbeing-support/anxiety-uk/
#civilengineers
Anxiety UK is a national registered charity formed in 1970, by Katharine and Harold Fisher, for those affected by anxiety and anxiety disorders.
To read more, please click here.
We do not tolerate rude, abusive, offensive, racist or sexist language. Any contact received with content deemed offensive, abusive, racist, sexist etc. will not be responded to as we operate a zero tolerance policy to abuse of any form. Legal action will be considered/taken if appropriate. For more information click here.
Download a copy of our environmental policy here.
Anxiety UK, Nunes House, 447 Chester Road, Manchester M16 9HA
See our FAQs here
Press/media enquiries: [email protected]
